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Disc Herniation / Sciatica Program
Disc Herniation / Sciatica Program
Curriculum
4 Sections
9 Lessons
Lifetime
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Week 1
3
1.1
Welcome, Screening Tool, Posture Training
1.2
Start 90-Day Game Plan, Walking Program
1.3
Low Back Pain Presentation (40 minutes)
Week 2
2
2.1
Disc Herniation Formula
2.2
Correct Walking Biomechanics
Week 3
2
3.1
Strength Resilience Phase & Goals Review
3.2
Sleep Recommendations and Products
Week 4
2
4.1
Enhancement Phase / Long-Term Recovery
4.2
Advanced Bending & Lifting
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