Email: becca@bettermovespt.com
Text: 630.492.0850
HOME Exercise Programs
Self-paced Rehab + Resilience Programs
All exercise programs were carefully crafted by Dr. Rebecca Schuck, PT, that are generalized rehab programs for particular injuries. There are also strength and conditioning programs to add further resilience after an injury or for a sport!
FULL REHAB PROGRAMS
Generalized exercise programs for common injuries
Hip Labral Tears Program
$5 –
✅ 13 Exercises in PDF
✅ Focus on slowly enhancing hip mobility and foundational hip strength
Achilles Tendon Program
$8 –
✅ 27 Exercises in PDF
✅ Focus on reducing pain, gradual tendon loading, functional activity return
Lower Back Arthritis
$8 –
✅ 34 Exercises in PDF
✅ Focus on enhancing mobility and foundational core strength
Patellar Tendinopathy
$10 –
✅ 47 Exercises in PDF
✅ Focus on slowly reducing knee pain, gradual strength progression with isometrics, concentric, eccentric and plyometric exercises
Shoulder Impingement
$8 –
✅ 23 Exercises in PDF
✅ Focus on reducing pain, return normal shoulder ROM, shoulder + scapular strengthening
Mechanical Neck Pain
$5 –
✅ 10 Exercises in PDF!
✅ Focus on reducing neck pain, return normal neck ROM, neck + scapular strengthening
Lumbar Disc Herniation
$25 –
✅ 15+ Exercises in PDF
✅ Disc Herniation Self-Evaluation + Rehab Program up to 12 weeks.
Lumbar Disc Herniation +Sports Return!
$50 – coming soon
✅ Coming soon!
✅ Includes 3 Sections: Self-Evaluation, Rehab Program, and Advanced Sports conditioning after injury.
Coming soon…
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Email:
becca@bettermovespt.com
Text:
630.492.0850
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