Tag: General Health & Wellness

Preventing and Managing Low Back Pain: A Practical Guide for Adults 18 to 64 Mid 20s to 50s? Sitting all day for work?  Can’t get rid of your back pain?  Unable to return to prior sporting or recreational activities?  You may be one of the millions who exhibit this certain category of back pain. With… Read more

What is physical therapy (PT) and why you should consider it. What is the profession of Doctors of Physical Therapy?  Ever since the beginning of my career as a physical therapist (PT), there is one question my patients ask that has been most memorable – “What is physical therapy and how can you help me”?… Read more

Why Sitting Is The #1 Modern Health Killer Sitting—it’s something we all do, probably more than we realize. Whether at work, during meals, or while binge-watching the latest series, the average person racks up 7 to 12 hours of sitting every day! That’s right—half of our waking hours are spent planted in a chair. It’s… Read more